Category: IBD

Ways to Improve Digestion and Stop Gas

ways to improve digestion and stop gas

There are ways to improve digestion and stop gas, but most people only consider what to eat.  In addition, they consider what supplements to implement or what meds to add. I’m going to focus mainly on non-dietary ways to improve digestion. Stress is always related to digestion problems because your body handles disagreeable foods much… Read more »

Top 5 Times to Eat Your Meals

Do you believe we are connected to nature and her rhythms? Well, we are intimately connected to our surroundings and there is a constant symbiotic flow between nature’s components and ourselves. Logically, it makes sense that we should do everything we can to put ourselves into this natural flow instead of trying to go against… Read more »

Top 3 Ways to Stop Painful Bloating and Gas

stick figure bending over with stomach ache

Like many others, I have suffered with painful bloating at times in my life associated with IBS and ulcerative colitis. There are some ways to address these painful episodes by looking within and not without. Stress is the Top Cause of Digestive Complaints Many people want to know a specific diagnosis of their bloating painful… Read more »