Category: IBD

Top 5 Times to Eat Your Meals

Do you believe we are connected to nature and her rhythms? Well, we are intimately connected to our surroundings and there is a constant symbiotic flow between nature’s components and ourselves. Logically, it makes sense that we should do everything we can to put ourselves into this natural flow instead of trying to go against… Read more »

Top 3 Ways to Stop Painful Bloating and Gas

stick figure bending over with stomach ache

Like many others, I have suffered with painful bloating at times in my life associated with IBS and ulcerative colitis. There are some ways to address these painful episodes by looking within and not without. Stress is the Top Cause of Digestive Complaints Many people want to know a specific diagnosis of their bloating painful… Read more »

How To Date While Having Ulcerative Colitis

couple walking and holding hands

Dating is tough in general, but when you have ulcerative colitis, it can be even tougher. All hope is not lost. Many people with UC date successfully, enter marriage, and have children successfully. Below, I will discuss the importance of not being a whiner, being confident and honest, partnering with a nurturer, and focusing on… Read more »