Category: Health

Ways to Improve Digestion and Stop Gas

ways to improve digestion and stop gas

There are ways to improve digestion and stop gas, but most people only consider what to eat.  In addition, they consider what supplements to implement or what meds to add. I’m going to focus mainly on non-dietary ways to improve digestion. Stress is always related to digestion problems because your body handles disagreeable foods much… Read more »

7 Strategies to Overcome the Winter Blues

We need a strategy to fight the blues during wintertime especially if we live in a cold climate. I live in the Northeast and find the 7 strategies below help me transcend winter doldrums. Wintertime is beautiful and I love spending time in the snow, but there is also a chemical change, which takes place… Read more »

10 Healthy Snacks for Traveling

frogs traveling on vacation

We all travel sometimes and it can be really tough to maintain our health goals and nutrition guidelines when our favorite foods aren’t around in the new environment. There are ways to keep this predicament simple and so we can mostly stay on track while traveling. Many professionals, who travel a lot for their careers,… Read more »