8 Ways to Become More Productive Working at Home

girl working on laptop

Here are 8 ways you can become more productive working at home. I use these techniques all the time. You need to stay cognizant of outside and inner distractions, which are trying to derail from succeeding at the most important things in life. Working from home can be an amazingly productive time if you set… Read more »

7 Strategies to Overcome the Winter Blues

We need a strategy to fight the blues during wintertime especially if we live in a cold climate. I live in the Northeast and find the 7 strategies below help me transcend winter doldrums. Wintertime is beautiful and I love spending time in the snow, but there is also a chemical change, which takes place… Read more »

10 Healthy Snacks for Traveling

frogs traveling on vacation

We all travel sometimes and it can be really tough to maintain our health goals and nutrition guidelines when our favorite foods aren’t around in the new environment. There are ways to keep this predicament simple and so we can mostly stay on track while traveling. Many professionals, who travel a lot for their careers,… Read more »